Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women.
Author and editor-in-chief of Mn's Health and Women's Health magazines, David Zinczenko claims to have the formula to burn belly fat and get washboard abs in just six weeks by changing the way you eat and exercise.
Updated with new research, a portion distortion decoder, and tips on using food to boost health, the New Abs Diet for Women is easier to use and even more effective at melting belly fat than Chernenko's 2007 book, Abs Diet for Women, he tells WebMD by email.
Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks three to six.
The plan promises up to 12 pounds of belly fat weight loss during the first two weeks of the plan, when exercise is optional, although walking is highly recommended.
Tips throughout the book provide solid and helpful dieting advice. But whether you'll get flat abs is less certain.
"While improvement in the appearance of stomach muscles is possible with a healthful diet and exercise, losing up to 12 pounds of belly fat in two weeks is unrealistic," says weight loss nutritionist Elisa Zied, MS, RD.
The New Abs Diet for Women: What You Can Eat
Front and center on the plan are the 12 power foods featured in the menu plans. These foods are highlighted because they are nutrient-rich, contain protein, calcium, and healthy fats. Portion sizes are prescribed to keep calories in check, even for power foods.
Within the 12 power foods, there are lots of options to add variety and satisfy a wide range of palates.
The New Abs Diet 12 Power Foods – (acronym spells abs diet power)
1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder(Whey)
12. Raspberries and Other Berries
Eat six mini meals a day with an emphasis on protein, prescribed at every meal to keep you feeling satisfied and to repair muscles. Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily.
Drink plenty of water, limit alcohol to 2-3 drinks per week, and once weekly you can splurge on a cheat meal and eat anything you like.
What's not on the menu are refined crabs, baked goods, sugar, white rice, pasta, high fructose corn syrup, fried foods, margarine, foods made with partially hydrogenated oils, whole-fat dairy, fatty meats, saturated fat, and trans fats.