Kitchen Beauty Tips For Under Eye Circle and Wrinkles




Eye is the most beautiful part of the human face. We should care about that. Dark circle under eye is the common skin problem. It’s common for everyone because of stressful life style, do not worry about that. So many causes for dark circle such as lack of sleep, improper diet, stress, intake alcohol and smoking, menstrual problems,aging,excess sun light etc. I have some homemade remedies for removing under eye problem such as wrinkles and dark circle which is very easy and cost effective tips. The entire product can get from your daily kitchen. There are some following kitchen beauty tips to away from eye problem. Be careful while applying anything around eyes because around eye skin is very sensitive.


  • Do a massage with almond oil for 15 minutes before going to bed, It will be helpful to remove dark circle and away from the wrinkle problem.
  • Take a cucumber and slice it, take two piece of slice and keep those on the closed eye for 20 minutes. After 20 minutes take out that slice. As same you can use potato slice.
  • Take grated cucumber and potato, squeeze that and get the juice. Mix two juices together. Take two cotton balls, deep on that juice after that keep those balls in closed eyes. Keep it for 15 to 20 minutes. You will get good result after some days. 
  • Apply mint juice on under eyes area. It cools your eyes and helps for removing dark circle.
  • Deep cotton balls into the rose water, keep that balls in your eye for 15 minutes.
  • Apply a thin coat of honey under eye wrinkles area by using index finger, after sometimes wash off it with cold water. Don’t rub the soft area. Get the wrinkles free eyes.
Apart from those above tips you should do some other remedies such as

  • Drink water 8/10 glass per day.
  • Sleep properly 8 hours per day
  • Take more green leaf vegetable, salad and fruits in your diet
  • Do exercise daily and free from stress and other tension
  • Do facial exercise at any time of the day.
  • Avoid eating junk foods and more salt in your diet
  • Avoid intake alcohol an smoking
  • Use sun glasses  while you are going outside
Follow the above tips; stay free from under eye dark circle and wrinkles problem. No side effect on those beauty tips.

Natural Beauty Tips For Avoiding Upper Lips Hair


Most of the girls are facing upper lip hair problem because of it face becomes ugly and upper lips portion shows black.. You can remove it by treading for temperately but this process is the very painful. How to relief from this hairy problem permanently ? I would give some home made tips. It will take long time but you would get fruitful result.

Tips-
  • You can remove upper lips hair by using hair removal cream. Apply little bit cream on the upper lip area and wipe it away with wet cotton,it prevents burning problem. 
  • Hide the hair problem by applying paste of turmeric.
  • Applying a paste of honey and turmeric powder at night before sleep , it will stop the hair growth on that area.
  • Take beetroot/carrot juice with fresh milk cream and massage it on the upper lips area,wash it after sometime. It will keep pink  and fresh always.
Upper lip threading is getting pain whenever you are threading by untrained beauticians. That paining might be harm for skin. Try to avoid chemical hair bleaching. Always try using natural product for skin treatments.

Some Natural and Healthy Beauty Tips


Some people are not ready to spend more money in Chemical beauty product ,They love to try home made product which are always available in home kitchen. I have some beauty tips that is  cheapest, natural,and easier home made product.

Dry and brittle Haircare

In this era approximately 80% people are suffering dry and brittle hair due to sun exposure, swimming in ocean, curling irons etc. I have natural and home made solution for this problem .Make a hair pack by mixing one cup of ½ cup of honey(depending hair length) with 2   tsp of olive oil and 1 egg yolk .Spread this pack over your hair properly,keep it for 30 min to 1 hr for better result. Wash off it with water by using mild shampoo. You have to follow this process once in a week.

Avoid Exfoliate skin without scrubbing

Take bath with milk water or add ½ cup vinegar in one tub water.

Get Relax from Yellow nails

If your nails get yellow by using excess nail polish, Clean it by using lemon juice. Soak your nails in lemon juice for 5 minutes,then you would get whiten color in your nails.

Get youth skin and energy as well

Mix equal part of cocoa and yogurt , and apply it over face. Risen off with cold water.It will give you energetic and younger look.  
 
Moisturizing your skin

Make a face pack of ½ banana and 1 tsp of banana. Apply it over face and neck portion, leave it for 15 minutes then wash it with cold water. After some days you will get moisturizing skin.

Relief from Sunburns

If you are effected sunburn in your skin, Mix equal part of aloevera and honey and apply in effected skin area,wash it by using cold water After 20 minutes. Your skin will get soothes.
 
Recipe for Whiten Teeth


Mix one pinch of baking soda in your toothpaste at the time of brush your teeth. Do it once a week, Or you can rub orange peel in your teeth on everyday basis. It is a cheapest way to get whiten teeth.

Homemade Winter Care Tips For Beautiful Hand



Homemade Winter Care Tips For Beautiful Hand
During Winter season , most of the people are having skin problem. In this season skin becomes rough,dry and foot will be crack because of excess of cold. So ,Exposed Skin like hand needs much care and protection. There are some home made beauty recopies for caring hand.

  • Make a lotion of 2 tsp of lemon juice and 2 tsp of honey. And apply on your hand it will give moisture in your hand.
  • Prepare a beauty recipe with glycerin,lemon juice and olive oil and keep it in a bottle for future use. After washing your hand massage this lotion in a day 2 to 3 times. It gives natural soft and shine skin.
  • Prepare a mixture of lemon juice,coconut oil, glycerin and rose water. Apply it on your hand before going to bed and keep it over night. Next day morning wash your hand with warm water. Your hands will become soft and beautiful.
  • Take 2 tsp of vinegar and add 2 tsp of honey and apply it on your hand and wash it with warm water after sometime.


Instead of these beauty recipe you have to take more vegetable and fruits in your diet and drink 8 glass water in everyday.



it tall with a straight back and long waist. Open your arms straight out to your sides at shoulder-height and “crack a walnut” between your blades. Open your legs wider than your shoulders, flex your feet from the ankles, and anchor your bottom to the mat

  • (A). Inhale as you rotate your trunk to the left and round over your left knee; pressing your right hand against the outer edge of your left foot and lifting your back arm as high as possible, palm down 
  • (B). Exhale as you slide your right hand along your outer foot in three progressive forward “sawing” motions while drawing back in your right hip to create diagonal opposition for your oblique abs (keep the weight of your lower body even on the mat no matter what the upper body is doing) 
  • (C). Inhale and return to start. Repeat the sequence, twisting right. Perform three sets.
More moves at : www.womenshealthmag.com
- See more at: http://my-favthings.blogspot.com/2014/04/pilates-moves-for-flatter-stomach.html#sthash.Q18xcj51.dpuf
it tall with a straight back and long waist. Open your arms straight out to your sides at shoulder-height and “crack a walnut” between your blades. Open your legs wider than your shoulders, flex your feet from the ankles, and anchor your bottom to the mat

  • (A). Inhale as you rotate your trunk to the left and round over your left knee; pressing your right hand against the outer edge of your left foot and lifting your back arm as high as possible, palm down 
  • (B). Exhale as you slide your right hand along your outer foot in three progressive forward “sawing” motions while drawing back in your right hip to create diagonal opposition for your oblique abs (keep the weight of your lower body even on the mat no matter what the upper body is doing) 
  • (C). Inhale and return to start. Repeat the sequence, twisting right. Perform three sets.
More moves at : www.womenshealthmag.com
- See more at: http://my-favthings.blogspot.com/2014/04/pilates-moves-for-flatter-stomach.html#sthash.Q18xcj51.dpuf
Whether you’re going to Coachella or preparing for an upcoming summer getaway, it’s important to adjust your beauty routine as the temperature starts to rise. Luckily, there are a few steps you can take to ensure that your makeup won’t cake and your mascara won’t run—even in the hot-and-stickiest of weather. Here is some melt-proof makeup tips:

1. Prep with primer: For a fresh and dewy complexion that truly lasts all day, always prep with primer before applying foundation. Look for a primer that contains silicone (the key ingredient in most long-wearing formulas), which will act as a barrier between humidity and your skin.

2. Choose a silicone-based foundation: As with primers, silicone-based foundations are truly the longest wearing and the very best option when met with moisture.

3. Cream, please: Play off the heat and use a cream shadow and cream-based blush instead of powder versions. Cream products give you a nice, natural looking glow and they won’t get cakey. Look for long-wear versions for added insurance.

4. Use a waterproof concealer: If mascara is the only waterproof product in your makeup bag, then it’s time to do a little shopping. A densely pigmented, waterproof concealer will hide dark circles and blemishes, even in extreme heat.

5. Mind your lashes: For lush lashes and liner that won’t run, use a waterproof liquid liner and waterproof mascara. Raccoon eyes are never a cute look.
- See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.html#sthash.CZqBxznf.dpuf
3. Cream, please: Play off the heat and use a cream shadow and cream-based blush instead of powder versions. Cream products give you a nice, natural looking glow and they won’t get cakey. Look for long-wear versions for added insurance.

4. Use a waterproof concealer: If mascara is the only waterproof product in your makeup bag, then it’s time to do a little shopping. A de - See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.html#sthash.CZqBxznf.dpuf
Whether you’re going to Coachella or preparing for an upcoming summer getaway, it’s important to adjust your beauty routine as the temperature starts to rise. Luckily, there are a few steps you can take to ensure that your makeup won’t cake and your mascara won’t run—even in the hot-and-stickiest of weather. Here is some melt-proof makeup tips:

1. Prep with primer: For a fresh and dewy complexion that truly lasts all day, always prep with primer before applying foundation. Look for a primer that contains silicone (the key ingredient in most long-wearing formulas), which will act as a barrier between humidity and your skin.

2. Choose a silicone-based foundation: As with primers, silicone-based foundations are truly the longest wearing and the very best option when met with moisture.

3. Cream, please: Play off the heat and use a cream shadow and cream-based blush instead of powder versions. Cream products give you a nice, natural looking glow and they won’t get cakey. Look for long-wear versions for added insurance.

4. Use a waterproof concealer: If mascara is the only waterproof product in your makeup bag, then it’s time to do a little shopping. A densely pigmented, waterproof concealer will hide dark circles and blemishes, even in extreme heat.

5. Mind your lashes: For lush lashes and liner that won’t run, use a waterproof liquid liner and waterproof mascara. Raccoon eyes are never a cute look.
- See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.ht


  • Tuesday, April 8, 2014
    Whether you’re going to Coachella or preparing for an upcoming summer getaway, it’s important to adjust your beauty routine as the temperature starts to rise. Luckily, there are a few steps you can take to ensure that your makeup won’t cake and your mascara won’t run—even in the hot-and-s
    djust your beauty routine as the temperature starts to rise. Luckily, there are a few steps you can take to ensure that your makeup won’t cake and your mascara won’t run—even in the hot-and-stickiest of weather. Here is some melt-proof makeup tips:

    1. Prep with primer: For a fresh and dewy complexion that truly lasts all day, always prep with primer before applying foundation. Look for a primer that contains silicone (the key ingredient in most long-wearing formulas), which will act as a barrier between humidity and your skin.

    2. Choose a silicone-based foundation: As with primers, silicone-based foundations are truly the longest wearing and the very best option when met with moisture.

    3. Cream, please: Play off the heat - See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.html#sthash.CZqBxznf.dpuf
    :

    1. Prep with primer: For a fresh and dewy complexion that truly lasts all day, always prep with primer before applying foundation. Look for a primer that contains silicone (the key ingredient in most long-wearing formulas), which will act as a barrier between humidity and your skin.

    2. Choose a silicone-based foundation: As with primers, silicone-based foundations are truly the longest wearing and the very best option when met with moisture.

    3. Cream, please: Play off the heat and use a cream shadow and cream-based blush instead of powder versions. Cream products give you a nice, natural looking glow and they won’t get cakey. Look for long-wear versions for added insurance.

    4. Use a waterproof concealer: If mascara is the only waterproof product in your makeup bag, then it’s time to do a little shopping. A densely pigmented, waterproof concealer will hide dark circles and blemishes, even in extreme heat.

    5. Mind your lashes: For lush lashes and liner that won’t run, use a waterproof liquid liner and waterproof mascara. Raccoon eyes are never a cute look.

    From : pintutorials.blogspot.com
    • Dark Circle
    • Blowouts
    • Shadowing
    • Shadow
    • Wine
    • Stuffing
    • How to get rich
    • Stuff
    • Makeup Tip
    • Low fat recipes
    • Dark Circle

    0 comments


  • My Favorite Things Privacy Policy- Powered by Blogger - Designed by Johanes Djogan


  • Tuesday, April 8, 2014
    Whether you’re going to Coachella or preparing for an upcoming summer getaway, it’s important to adjust your beauty routine as the temperature starts to rise. Luckily, there are a few steps you can take to ensure that your makeup won’t cake and your mascara won’t run—even in the hot-and-stickiest of weather. Here is some melt-proof makeup tips:

    1. Prep with primer: For a fresh and dewy complexion that truly lasts all day, always prep with primer before applying foundation. Look for a primer that contains silicone (the key ingredient in most long-wearing formulas), which will act as a barrier between humidity and your skin.

    2. Choose a silicone-based foundation: As with primers, silicone-based foundations are truly the longest wearing and the very best option when met with moisture.

    3. Cream, please: Play off the heat and use a cream shadow and cream-based blush instead of powder versions. Cream products give you a nice, natural looking glow and they won’t get cakey. Look for long-wear versions for added insurance.

    4. Use a waterproof concealer: If mascara is the only waterproof product in your makeup bag, then it’s time to do a little shopping. A densely pigmented, waterproof concealer will hide dark circles and blemishes, even in extreme heat.

    5. Mind your lashes: For lush lashes and liner that won’t run, use a waterproof liquid liner and waterproof mascara. Raccoon eyes are never a cute look.

    From : pintutorials.blogspot.com
    • Dark Circle
    • Blowouts
    • Shadowing
    • Shadow
    • Wine
    • Stuffing
    • How to get rich
    • Stuff
    • Makeup Tip
    • Low fat recipes
    • Dark Circle

    0 comments


  • My Favorite Things Privacy Policy- Powered by Blogger - Designed by Johanes Djogan
    Whether you’re going to Coachella or preparing for an upcoming summer getaway, it’s important to adjust your beauty routine as the temperature starts to rise. Luckily, there are a few steps you can take to ensure that your makeup won’t cake and your mascara won’t run—even in the hot-and-stickiest of weather. Here is some melt-proof makeup tips:

    1. Prep with primer: For a fresh and dewy complexion that truly lasts all day, always prep with primer before applying foundation. Look for a primer that contains silicone (the key ingredient in most long-wearing formulas), which will act as a barrier between humidity and your skin.

    2. Choose a silicone-based foundation: As with primers, silicone-based foundations are truly the longest wearing and the very best option when met with moisture.

    3. Cream, please: Play off the heat and use a cream shadow and cream-based blush instead of powder versions. Cream products give you a nice, natural looking glow and they won’t get cakey. Look for long-wear versions for added insurance.

    4. Use a waterproof concealer: If mascara is the only waterproof product in your makeup bag, then it’s time to do a little shopping. A densely pigmented, waterproof concealer will hide dark circles and blemishes, even in extreme heat.

    5. Mind your lashes: For lush lashes and liner that won’t run, use a waterproof liquid liner and waterproof mascara. Raccoon eyes are never a cute look.
    - See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.html#sthash.CZqBxznf.dpuf
    - See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.html#sthash.CZqBxznf.dpuf
    - See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.html#sthash.CZqBxznf.dpuf
    Whether you’re going to Coachella or preparing for an upcoming summer getaway, it’s important to adjust your beauty routine as the temperature starts to rise. Luckily, there are a few steps you can take to ensure that your makeup won’t cake and your mascara won’t run—even in the hot-and-stickiest of weather. Here is some melt-proof makeup tips:

    1. Prep with primer: For a fresh and dewy complexion that truly lasts all day, always prep with primer before applying foundation. Look for a primer that contains silicone (the key ingredient in most long-wearing formulas), which will act as a barrier between humidity and your skin.

    2. Choose a silicone-based foundation: As with primers, silicone-based foundations are truly the longest wearing and the very best option when met with moisture.

    3. Cream, please: Play off the heat and use a cream shadow and cream-based blush instead of powder versions. Cream products give you a nice, natural looking glow and they won’t get cakey. Look for long-wear versions for added insurance.

    4. Use a waterproof concealer: If mascara is the only waterproof product in your makeup bag, then it’s time to do a little shopping. A densely pigmented, waterproof concealer will hide dark circles and blemishes, even in extreme heat.

    5. Mind your lashes: For lush lashes and liner that won’t run, use a waterproof liquid liner and waterproof mascara. Raccoon eyes are never a cute look.
    - See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.html#sthash.CZqBxznf.dpuf
    Whether you’re going to Coachella or preparing for an upcoming summer getaway, it’s important to adjust your beauty routine as the temperature starts to rise. Luckily, there are a few steps you can take to ensure that your makeup won’t cake and your mascara won’t run—even in the hot-and-stickiest of weather. Here is some melt-proof makeup tips:

    1. Prep with primer: For a fresh and dewy complexion that truly lasts all day, always prep with primer before applying foundation. Look for a primer that contains silicone (the key ingredient in most long-wearing formulas), which will act as a barrier between humidity and your skin.

    2. Choose a silicone-based foundation: As with primers, silicone-based foundations are truly the longest wearing and the very best option when met with moisture.

    3. Cream, please: Play off the heat and use a cream shadow and cream-based blush instead of powder versions. Cream products give you a nice, natural looking glow and they won’t get cakey. Look for long-wear versions for added insurance.

    4. Use a waterproof concealer: If mascara is the only waterproof product in your makeup bag, then it’s time to do a little shopping. A densely pigmented, waterproof concealer will hide dark circles and blemishes, even in extreme heat.

    5. Mind your lashes: For lush lashes and liner that won’t run, use a waterproof liquid liner and waterproof mascara. Raccoon eyes are never a cute look.
    - See more at: http://my-favthings.blogspot.com/2014/04/how-to-make-your-makeup-sweat-proof.html#sthash.CZqBxznf.dpuf

    17 Tips to Quit Smoking

    1.SET A QUIT DATE 

    7-14 days from now

    2. CHANGE YOUR ATTITUDE
    • Make a commitment - a firm decision that says, "I will quit smoking."
    • Write a list of all the reasons why you want to quit. The reasons should be very personal and very important to you. Read this list everyday.

    3. KEEP TRACK OF WHEN YOU SMOKE

    For at least one week write down on a sheet of paper every cigarette you smoke, what you are doing and how strong your desire is based on a scale of 1-5. You'll learn about your smoking triggers and this will help prepare for the fight ahead.

    4. FEAR OF QUITTING
    • It's a life change, not very comfortable and many fear they will not succeed. 
    • Think of fear as extra energy to help you stay focused on quitting. 
    • Take it one day at a time. 
    • Ask your friends for support. 
    • Think positive! No one ever died from quitting smoking. 
    • PRAY. Say a prayer or meditate every day.

    5. BEHAVIOR CHANGES - Practice these the week before you quit.
    • Never smoke when you first get the urge. Wait 5 minutes. 
    • Keep cigarettes out of reach. 
    • Buy only one pack at a time. 
    • Cut down on the places you smoke. 
    • Switch brands. 
    • Start smoking later every day. 
    • Smoke fewer cigarettes every day.

    6. THE 6 "D's" - These are tips that help almost every quitter.
    • DEEP breathe 
    • DRINK a lot of water 
    • DISTRACT yourself 
    • DIAL a friend 
    • DELAY 
    • DO physical exercise

    7. WITHDRAWAL SYMPTOMS

    Common symptoms are headaches, sleeplessness, can't concentrate, cough, weight gain and feeling cranky, nervous, and/or sad. Nicotine Replacement Therapy or Zyban can help. Speak to your doctor or pharmacist about what works best for you.

    8. MAKE A SURVIVAL KIT

    Your survival kit should include things that you can use as cigarette substitutes, like hard candy, mints, toothpicks, plastic straws, swizzle sticks, a stress ball or any small ball that you can squeeze when you feel stressed.

    9. MAKE A PLAN

    Having kept track of your smoking you know your triggers.
    On a sheet of paper write down the smoking trigger and next to it write, "Instead of smoking I will..."

    10. QUIT DAY
    • Remove all cigarettes from car, home and work. 
    • Keep busy. 
    • Know your plan and do it. 
    • Practice the 6 D's every day.

    11. REWARD YOURSELF

    You are going to have more money as an ex-smoker, use that money and buy something special for yourself. Give yourself positive strokes like "I'm proud of you."

    12. COPING SKILLS
    • Take naps 
    • Go easy on yourself 
    • Do relaxation exercises 
    • Plan something fun 
    • Read 
    • Stay away from caffeine

    13. CRAVINGS LAST 1-3 MINUTES

    A craving will pass whether you smoke or not. Wait it out, it's only 3 minutes.

    14. CAUTION
    • "Impatience" You can't hurry this process, but you can do things that help. Remind yourself how long you smoked and remember that your body is healing from cigarettes and that takes time. 
    • "Pity-party" A little self-pity is actually comforting, limit it to 10 minutes day.

    15. ATTITUDE OF GRATITUDE

    Start keeping a list of all the good things that are happening to you as a result of quitting smoking and soon you will find yourself a "gratefu" ex-smoker.

    16. BEWARE THE "JUST ONE"

    Even though you are moving ahead in the quitting process, you have to stay tuned in to that "little devil" inside of you who says, "Just one is okay." Talk back and say something like, "No thanks, I'm a non-smoker."

    17. DON'T SLIP

    If you slip, get right back on track as soon as possible. Call a friend, get rid of cigarettes, change your surrounding, leave the situation, take a walk and read your list of reasons for quitting smoking.

    Stop Smoking Tips


    Although smoking is considered one of the most prominent evil in the society today, statistics don't really make you feel that many people are aware of its hazards. Even today 87 percent of lung cancer deaths are caused due to tobacco addiction. Passive smoking, with approximately 3000 deaths every year, is no lesser culprit in itself. According to the statistics compiled by the World Health Organization (WHO), around 15 billion cigarettes are sold the world over daily, which means approximately 10 million cigarettes being sold every minute. Approximately 5 million people lose their life owing to some smoking related diseases annually, which means one person dies in every eight seconds. These facts are actually enough for a person to decide to quit, but quitting it is not as easy as it appears.

    How to Stop Smoking?

    It may be a bit difficult, but it isn't impossible! The foremost thing to do in order to quit smoking would be to come to a concrete decision. It can't be something like you just decide - 'okay i quit smoking right from this moment.' Such spontaneous decisions don't always work. You will have to come up with a proper plan to ensure that you get rid of this habit at the earliest. Find out about the ill effects of this practice, various ways to stop smoking, benefits of quitting, etc. Once you are well-versed with the different methods to stop smoking - and the benefits of doing so - you will gain confidence required to quit it.

    If you opt for smoking cessation all of sudden, it will lead to some adverse effects on your body. These adverse effects, referred to as nicotine withdrawal symptoms, may range from slight headache to an awful feeling, difficult to describe. An ideal method would be to lessen the number of cigarettes you smoke every day gradually, before finally coming to a complete halt. This will give your body enough time to get used to depreciating levels of nicotine intake, and at the same time make sure that you don't suffer from any serious withdrawal symptoms.

    Stop Smoking Aids
    If at all, you feel that even quitting gradually will lead to some withdrawal symptoms, you can resort to stop smoking aids available in the market. These include nicotine inhalers, nicotine gum and lozenges, stop smoking pills, etc. They contain nicotine in very small amounts, which helps in satisfying the urge to smoke tobacco for time being by easing the withdrawal symptoms. Using these products will make sure that your craving for harmful nicotine slowly subsides, and eventually disappears.

    Withdrawal Symptoms

    These symptoms, which start surfacing a day or two after you quit smoking, are absolutely normal and start subsiding with time. Don't be afraid to ask for help from your family and friends. They would be more than eager to help you get rid of this harmful habit. Many people resort to alcohol when they quit smoking, which is absolutely wrong. You can't substitute one addiction with another. If you still find it difficult to follow these tips, you can consult a doctor for further help. Medications are also helpful in getting rid of this habit. Take one day at a time, and you will surely improve with every passing day, until you quit it once and for all.

    Stop Smoking Benefits

    Benefits of saying 'no' to smoking exist in plenty, but the problem is that people addicted to smoking are either unaware, or they turn a blind eye towards them. Studies have revealed that quitting cigarettes reduces your chances of suffering from ailments, such as heart attack and cancer. Your lungs will start functioning properly, which will in turn boost your stamina and energy levels. You won't suffer from various mental conditions associated with smoking, prominent ones being depression and anxiety. It will reduce the amounts of nicotine in your blood stream, thus clearing them of various toxins.

    Basically, two factors come into play when you plan to quit smoking - your mindset and your will power. Once you understand the hazards of smoking tobacco, you will automatically realize why it is important for you to quit this habit. Next, your will power will come into picture, as the onus will be on you to make sure you don't give in to this addiction, even if your body craves for nicotine. A relapse can be even more dangerous, because it will create a mindset that you cannot sustain without smoke - thus making the quitting part almost impossible.

    Tips To Help You Stop Smoking

    Stopping smoking is not easy. Below are some tips which may help you to quit smoking. At the end of the leaflet there are details of further resources that may help.

    Write a list of the reasons why you want to stop,and keep them with you. Refer to them when tempted to light up.

    Set a date for stopping, and stop completely. (Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you are likely to smoke more of each cigarette, and nicotine levels remain nearly the same. Therefore, it is usually best to stop once and for all from a set date.)

    Tell everyone that you are giving up smoking. Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try to get other household members who smoke, or friends who smoke, to stop smoking at the same time. A team effort may be easier than going it alone.

    Get rid of ashtrays, lighters, and all cigarettes.

    Be prepared for some withdrawal symptoms. When you stop smoking, you are likely to get symptoms which may include: nausea (feeling sick), headaches, anxiety, irritability, craving, and just feeling awful. These symptoms are caused by the lack of nicotine that your body has been used to. They tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks.

    Anticipate a cough. It is normal for a smoker's cough to get worse when you stop smoking (as the airways "come back to life"). Many people say that this makes them feel worse for a while after stopping smoking and makes them tempted to restart smoking. Resist this temptation! The cough usually gradually eases.

    Be aware of situations in which you are most likely to want to smoke. In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much alcohol in the first few weeks after stopping smoking. Try changing your routine for the first few weeks. For example, don't go to the pub for a while if that is a tempting place to smoke and drink alcohol. Also, if drinking tea and coffee are difficult times, try drinking mainly fruit juice and plenty of water instead.

    Take one day at a time. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don't want to start all over again.

    Be positive. You can tell people that you don't smoke. You will smell better. After a few weeks you should feel better, taste your food more, and cough less. You will have more money. Perhaps put away the money, which you would have spent on cigarettes, for treats.

    Food. Some people worry about gaining weight when they give up smoking, as the appetite may improve. Anticipate an increase in appetite, and try not to increase fatty or sugary foods as snacks. Try sugar-free gum and fruit instead.

    Don't despair if you fail. Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people who eventually stop smoking have made 3 or 4 previous attempts. 
    Stop Smoking Clinics are available on the NOS. They have good success in helping people to stop smoking. Your doctor may refer you to one if you are keen to stop smoking but are finding it difficult to do so.

    Various medicines can increase your chance of quitting. These include nicotine replacement therapy (NET) which comes as gums, sprays, patches, tablets, lozenges, and inhalers. You can buy NET without a prescription. Also, medicines called propulsion and preclinical can help. These are available on prescription. See also separate leaflets called

    There are also electronic cigarettes (may be called e-cigarettes). They are designed to look and feel like normal cigarettes. They have a heating element inside that vaporizes a solution - this looks like smoke. It may also contain nicotine. They are substituted for normal cigarettes or cigars. There is some uncertainty whether this is more effective than the other ways of stopping smoking. A recent research paper from The Lancet (see further reading below) showed that the e-cigarettes were as effective as nicotine patches. Further studies are needed to ensure they are safe to use over a length of time.

    The Best 10 Tips for Smoking Meat and Using BBQ Smokers

    smoked meat
    In the near future the seasons will change and spring & summer will be here once more. Accordingly, the chance for relaxing outdoors and igniting the grill is just around the corner. You, as a your family’s skilled grill expert, are expected to cook up some mouth-watering, delicious grub. Relax, we are on-the-spot to lend a helping hand. Thus, the most helpful ten pieces of advice for smoking food and grilling with BBQ smoker grills. this advice is certain to have your meals worshiped by all.

    Plenty guess that smoking food can be an awfully arduous and daunting affair. Smoking food is something that everyone can pull off. But few have the perseverance for. firstly, you need the right equipment. You have your pick of a wood smoker, charcoal, electric or gas smoker A modest upright smoker may be priced at less than fifty dollars online. However you Will not be capable of using it for much food.

    Finally for the ten tips:

    1. When you originally shop for your portions, go over with the butcher how long to smoke and grill and also what kinds of wood they suggest. They ARE the meat professionals and can give you helpful guidance.

    2. You have got to carefully pick the flavor of wood you will grill with. There are available a few great cooking chips. Apple, Alder, Cherry, Hickory, Maple, Oak and Pecan and even more. An individual Wood chip contains its peculiar unique taste, thus select intelligently as which wood would compliment the meat the greatest.

    3. As you are setting up the barbecue smoker grill you will need to build your fire pile on one side and position the food on the other side as far as you can do from the embers. Try to remember smoking your food is all about cooking the meal at a very,very slow pace. Consequently causing the great flavor to go completely within the food.

    4. When you are using coal, it sometimes takes forty five minutes to burn down before you can rest your food in the grill. Thirty minutes for a self lighting charcoal. You should always use brand-new coal.

    5. Leave all the fat on the food as you are smoking and grilling meat. It will up the great flavor to the food and this fat melt off into the pit or grill.

    6. Keep the heat low in your smoker. This will usually serve to keep the portions tasty.

    7. There should not be any flames as you are smoking your meat. If it flares up, take off the food and increase the rack distance above the flames. Or, spray down the flames using water.

    8. As you smoke make sure to get a sear on the meat. Don’t flip it over till the surface is a crisp dark brown or almost black.

    9. Before serving briskets, roast turkeys or chickens, allow the meat to sit and rest for 5 minutes before serving. Serve steaks and pork chops right after cooking.

    10. Don’t leave your meat to remain in the smoker when it is done or it will dry out.

    OK finally,, always remember to cook more than you intend to eating for one meal. Due to your great cooking, all are certain to return for more than two servings. And so, put your smoker grills, BBQ smokers and electric smokers to full use. Undoubtedly, everybody loves smoked and grilled meat.


    Preparation

    • Without mental preparation, your decision to stop smoking has a higher risk for failure. Creating a plan and committing it to paper is an effective way to anticipate potential obstacles and establish possible approaches on how to cope. Before you stop smoking, set an official quit date, and then alert family and friends about your decision. Remove all tobacco products from your home, office and car. Lastly, speak to your physician about available resources.

    Motivation

    • Consider the pros and cons of your decision to stop smoking and make a list of all the reasons why you want to quit. Typical objectives for quitting include living longer, feeling better, health problems, breathing issues, financial reasons and to please loved ones. Print out your list and post in visible locations at your home or office (like your refrigerator or computer desk). When urges arise, look to your list for motivation.

    Seek Support

    • Friends and family provide a wealth of support for people quitting an addiction. It is important to surround yourself with positive reinforcements. Online assistance is also available, including forums where you can anonymously discuss your experiences with other people trying to stop smoking. Attend local support groups to speak directly with counselors and quitters---an effective way to learn new stop smoking tips.

    Retrain Your Habits

    • As you stop smoking, you must replace negative habits with positive alternatives. Instead of smoking a cigarette after meals, keep your mouth busy with a piece of sugarless gum. Find different ways to cope with stress other than tobacco products, like neck massages or bubble baths. During a 15-minute break or lunch hour at work, replace smoking a cigarette with constructive activities. Avoid environments that trigger your desire to smoke, such as bars and clubs.

    Fruit and Water

    • Your body undergoes physical changes when you stop smoking, including low blood sugar levels and a slower digestive tract. Drink fresh fruit juices to restore your blood sugar and increase the amount of vitamin C in your diet, which helps flush out the chemicals and toxins left behind by cigarettes.

    Reward System

    • Another way to stay motivated is to create a reward system for when you reach specific milestones, such as Day 1, Week 1, Month 1, the 6-month mark and your one-year anniversary. Examples of rewards include CDs, DVDs, books, clothing, dinner at your favorite restaurant or a weekend getaway with friends.

    Visual Scare Tactics

    • To combat strong urges, use visual techniques to strengthen your willpower. Scan photos of patients with lung cancer or view an image of a lung severely damaged by years of smoking. Place a handful of cigarettes in a jar of water and allow it to settle overnight. For a quick reminder why you should stop smoking, open the jar and take a whiff. Imagine the liquid entering your body. The sight and smell usually trigger feelings of disgust.

    Delay Tactics

    • Develop delay tactics to overcome the urge to smoke. For some, drinking a cold glass of water, eating a piece of candy or chewing gum helps distract the mind. Taking 10 deep breaths allows you to remember the importance of ignoring cravings. Other delay tactics include taking a walk around the block, popping in an exercise tape, and contacting friends and family for support.

    Medical Alternatives

    • Consider some of the medical alternatives available for people trying to stop smoking, including hypnosis, which builds confidence, provides motivation and uses behavior modification to achieve results. In addition to professional hypnosis treatments, there are also self-hypnosis tricks to explore. With acupuncture, tiny sterilized needles are inserted into specific points on the hand, wrist and ear to deter smoking, detoxify the body, and treat mental and physical symptoms of withdrawal.


    Read more : http://www.ehow.com/list_5499729_stop-smoking-tips.html

    Preparation

    • Without mental preparation, your decision to stop smoking has a higher risk for failure. Creating a plan and committing it to paper is an effective way to anticipate potential obstacles and establish possible approaches on how to cope. Before you stop smoking, set an official quit date, and then alert family and friends about your decision. Remove all tobacco products from your home, office and car. Lastly, speak to your physician about available resources.

    Motivation

    • Consider the pros and cons of your decision to stop smoking and make a list of all the reasons why you want to quit. Typical objectives for quitting include living longer, feeling better, health problems, breathing issues, financial reasons and to please loved ones. Print out your list and post in visible locations at your home or office (like your refrigerator or computer desk). When urges arise, look to your list for motivation.

    Seek Support

    • Friends and family provide a wealth of support for people quitting an addiction. It is important to surround yourself with positive reinforcements. Online assistance is also available, including forums where you can anonymously discuss your experiences with other people trying to stop smoking. Attend local support groups to speak directly with counselors and quitters---an effective way to learn new stop smoking tips.

    Retrain Your Habits

    • As you stop smoking, you must replace negative habits with positive alternatives. Instead of smoking a cigarette after meals, keep your mouth busy with a piece of sugarless gum. Find different ways to cope with stress other than tobacco products, like neck massages or bubble baths. During a 15-minute break or lunch hour at work, replace smoking a cigarette with constructive activities. Avoid environments that trigger your desire to smoke, such as bars and clubs.

    Fruit and Water

    • Your body undergoes physical changes when you stop smoking, including low blood sugar levels and a slower digestive tract. Drink fresh fruit juices to restore your blood sugar and increase the amount of vitamin C in your diet, which helps flush out the chemicals and toxins left behind by cigarettes.

    Reward System

    • Another way to stay motivated is to create a reward system for when you reach specific milestones, such as Day 1, Week 1, Month 1, the 6-month mark and your one-year anniversary. Examples of rewards include CDs, DVDs, books, clothing, dinner at your favorite restaurant or a weekend getaway with friends.

    Visual Scare Tactics

    • To combat strong urges, use visual techniques to strengthen your willpower. Scan photos of patients with lung cancer or view an image of a lung severely damaged by years of smoking. Place a handful of cigarettes in a jar of water and allow it to settle overnight. For a quick reminder why you should stop smoking, open the jar and take a whiff. Imagine the liquid entering your body. The sight and smell usually trigger feelings of disgust.

    Delay Tactics

    • Develop delay tactics to overcome the urge to smoke. For some, drinking a cold glass of water, eating a piece of candy or chewing gum helps distract the mind. Taking 10 deep breaths allows you to remember the importance of ignoring cravings. Other delay tactics include taking a walk around the block, popping in an exercise tape, and contacting friends and family for support.

    Medical Alternatives

    • Consider some of the medical alternatives available for people trying to stop smoking, including hypnosis, which builds confidence, provides motivation and uses behavior modification to achieve results. In addition to professional hypnosis treatments, there are also self-hypnosis tricks to explore. With acupuncture, tiny sterilized needles are inserted into specific points on the hand, wrist and ear to deter smoking, detoxify the body, and treat mental and physical symptoms of withdrawal.


    Read more : http://www.ehow.com/list_5499729_stop-smoking-tips.html