Although smoking is considered one of the most prominent evil in
the society today, statistics don't really make you feel that many
people are aware of its hazards. Even today 87 percent of lung cancer
deaths are caused due to tobacco addiction. Passive smoking, with
approximately 3000 deaths every year, is no lesser culprit in itself.
According to the statistics compiled by the World Health Organization
(WHO), around 15 billion cigarettes are sold the world over daily, which
means approximately 10 million cigarettes being sold every minute.
Approximately 5 million people lose their life owing to some smoking
related diseases annually, which means one person dies in every eight
seconds. These facts are actually enough for a person to decide to quit,
but quitting it is not as easy as it appears.
How to Stop Smoking?
It may be a bit difficult, but it isn't impossible! The foremost thing to do in order to quit smoking would be to come to a concrete decision. It can't be something like you just decide - 'okay i quit smoking right from this moment.' Such spontaneous decisions don't always work. You will have to come up with a proper plan to ensure that you get rid of this habit at the earliest. Find out about the ill effects of this practice, various ways to stop smoking, benefits of quitting, etc. Once you are well-versed with the different methods to stop smoking - and the benefits of doing so - you will gain confidence required to quit it.
If you opt for smoking cessation all of sudden, it will lead to some adverse effects on your body. These adverse effects, referred to as nicotine withdrawal symptoms, may range from slight headache to an awful feeling, difficult to describe. An ideal method would be to lessen the number of cigarettes you smoke every day gradually, before finally coming to a complete halt. This will give your body enough time to get used to depreciating levels of nicotine intake, and at the same time make sure that you don't suffer from any serious withdrawal symptoms.
Stop Smoking Aids
If at all, you feel that even quitting gradually will lead to some withdrawal symptoms, you can resort to stop smoking aids available in the market. These include nicotine inhalers, nicotine gum and lozenges, stop smoking pills, etc. They contain nicotine in very small amounts, which helps in satisfying the urge to smoke tobacco for time being by easing the withdrawal symptoms. Using these products will make sure that your craving for harmful nicotine slowly subsides, and eventually disappears.
Withdrawal Symptoms
These symptoms, which start surfacing a day or two after you quit smoking, are absolutely normal and start subsiding with time. Don't be afraid to ask for help from your family and friends. They would be more than eager to help you get rid of this harmful habit. Many people resort to alcohol when they quit smoking, which is absolutely wrong. You can't substitute one addiction with another. If you still find it difficult to follow these tips, you can consult a doctor for further help. Medications are also helpful in getting rid of this habit. Take one day at a time, and you will surely improve with every passing day, until you quit it once and for all.
Stop Smoking Benefits
Benefits of saying 'no' to smoking exist in plenty, but the problem is that people addicted to smoking are either unaware, or they turn a blind eye towards them. Studies have revealed that quitting cigarettes reduces your chances of suffering from ailments, such as heart attack and cancer. Your lungs will start functioning properly, which will in turn boost your stamina and energy levels. You won't suffer from various mental conditions associated with smoking, prominent ones being depression and anxiety. It will reduce the amounts of nicotine in your blood stream, thus clearing them of various toxins.
Basically, two factors come into play when you plan to quit smoking - your mindset and your will power. Once you understand the hazards of smoking tobacco, you will automatically realize why it is important for you to quit this habit. Next, your will power will come into picture, as the onus will be on you to make sure you don't give in to this addiction, even if your body craves for nicotine. A relapse can be even more dangerous, because it will create a mindset that you cannot sustain without smoke - thus making the quitting part almost impossible.
How to Stop Smoking?
It may be a bit difficult, but it isn't impossible! The foremost thing to do in order to quit smoking would be to come to a concrete decision. It can't be something like you just decide - 'okay i quit smoking right from this moment.' Such spontaneous decisions don't always work. You will have to come up with a proper plan to ensure that you get rid of this habit at the earliest. Find out about the ill effects of this practice, various ways to stop smoking, benefits of quitting, etc. Once you are well-versed with the different methods to stop smoking - and the benefits of doing so - you will gain confidence required to quit it.
If you opt for smoking cessation all of sudden, it will lead to some adverse effects on your body. These adverse effects, referred to as nicotine withdrawal symptoms, may range from slight headache to an awful feeling, difficult to describe. An ideal method would be to lessen the number of cigarettes you smoke every day gradually, before finally coming to a complete halt. This will give your body enough time to get used to depreciating levels of nicotine intake, and at the same time make sure that you don't suffer from any serious withdrawal symptoms.
Stop Smoking Aids
If at all, you feel that even quitting gradually will lead to some withdrawal symptoms, you can resort to stop smoking aids available in the market. These include nicotine inhalers, nicotine gum and lozenges, stop smoking pills, etc. They contain nicotine in very small amounts, which helps in satisfying the urge to smoke tobacco for time being by easing the withdrawal symptoms. Using these products will make sure that your craving for harmful nicotine slowly subsides, and eventually disappears.
Withdrawal Symptoms
These symptoms, which start surfacing a day or two after you quit smoking, are absolutely normal and start subsiding with time. Don't be afraid to ask for help from your family and friends. They would be more than eager to help you get rid of this harmful habit. Many people resort to alcohol when they quit smoking, which is absolutely wrong. You can't substitute one addiction with another. If you still find it difficult to follow these tips, you can consult a doctor for further help. Medications are also helpful in getting rid of this habit. Take one day at a time, and you will surely improve with every passing day, until you quit it once and for all.
Stop Smoking Benefits
Benefits of saying 'no' to smoking exist in plenty, but the problem is that people addicted to smoking are either unaware, or they turn a blind eye towards them. Studies have revealed that quitting cigarettes reduces your chances of suffering from ailments, such as heart attack and cancer. Your lungs will start functioning properly, which will in turn boost your stamina and energy levels. You won't suffer from various mental conditions associated with smoking, prominent ones being depression and anxiety. It will reduce the amounts of nicotine in your blood stream, thus clearing them of various toxins.
Basically, two factors come into play when you plan to quit smoking - your mindset and your will power. Once you understand the hazards of smoking tobacco, you will automatically realize why it is important for you to quit this habit. Next, your will power will come into picture, as the onus will be on you to make sure you don't give in to this addiction, even if your body craves for nicotine. A relapse can be even more dangerous, because it will create a mindset that you cannot sustain without smoke - thus making the quitting part almost impossible.
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