Want to get beach ready in time for summer? We've got a few secrets that might help...
Struggling to feel your best while sporting that bikini? If you’re
already eating healthily and exercising regularly, you might just need a
helping hand with your weight loss goals. Check out our tips for
getting that flat tummy, boosting digestion and getting your figure as
fit as possible before your summer holiday.
Raspberry keystone
Try supplements. Raspberry keystone utilize a pure and potent extract
of an enzyme which has recently shot to fame thanks to its natural thermionic properties. The fruity compound promotes the conversion of
excess calories into heat, which can then be released by the body as
thermal energy, rather than being stored as fat. Perfect for your
fat-loss goals.
Up your H2O
It’s dehydration not hunger. Often when you think you’re hungry,
you’re actually thirsty, so aim to drink 2 litres a day to avoid the
urge to snack. Water also aids weight loss by keeping your cells
functioning at their fat-burning best and stimulates your kidney to
flush out excess toxins.
Watch the salt
Ditch it for spices and herbs. Salt attracts fluid, which can make
you feel bloated, especially around the time of your period, so scrap
the salt if you want to rock that flat tummy. Try chilli, cinnamon,
coriander, and ginger for a taste kick, instead.
Enjoy your food
Focus on your meal at dinner time and don’t just wolf down your lunch
in front of the TV or the computer. Chewing your food properly will
boost your digestion, stop you overeating and reduce any uncomfortable
bloating at the same time.
Body brush
Boost your glow effortlessly. Every morning before you shower, dry
body brush yourself all over. Using a firm, bristled brush, begin at
your feet and use light, sweeping motions to work your way up your body
towards your heart. Brushing your trouble zones will boost circulation
and reduce the appearance of cellulite, too.
Avoid alcohol
Say ‘no’ to booze - at least for the weeks leading up to your
holiday. Cutting out alcohol (or trying even healthier options like red
wine) will really make a difference. Replace it with green tea, herbal
teas and ice water with lemon. These are super refreshing and virtually
calorie-free.
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