So, you go to your doctors office and they tell you that you have to do something that you didn’t want to hear. They tell you that you need to lose weight. No offense, but this is the last thing in the world you wanted to hear. No one wants to lose weight if they don’t have to. It’s not that you don’t want to look slim and trim it’s just that there is a lot of work involved and the amount of self discipline it takes is enormous. Here is a primer to losing weight like your doctor wants you to.
You are likely doing it the wrong way anyway. You are looking at the diet like it’s a supreme sacrifice,but let’s be honest: it is the same principles as managing your money. For instance, with money you have a set budget. That budget is relative to the money that you bring in. The more money you bring in the more money you can have for food, groceries and the little things in life that you like.
The same can be said for calories. You have a calorie budget based on a number of factors and you can have that many calories. You want to spend less than that so you can lose weight over time. Of course if you want to do that then you have to either eat less, or workout more to make more room for those calories that you like. This isn’t rocket science. It’s just simple math.