Why It's Harder to Quit Smoking When You're Depressed

Smokers often swear their 20 best friends are in a pack of cigarettes—and for some, this is more true than for others. Research has shown that while around 20 percent of Americans still light up, about 50 percent of those with depression do. And the figure jumps to between 70 and 90 percent for schizophrenics and people with bipolar disorder. The truth is, according to research done at Harvard Medical School, nearly half the cigarettes sold in thehttp://cool-health-guidelines.blogspot.com/2014/06/how-to-quit-smoking.html United States are bought by those with mental illnesses.

How smoking and depression are related is not clear, but experts have a few theories. "Nicotine improves your response to reward—it makes the blue sky bluer," says A. Eden Evin, MD, associate professor of psychiatry at Harvard Medical School and director of the Center for Addiction Medicine at Massachusetts General Hospital in Boston. "It binds to receptors in the brain and causes the release of glutamate and dopamine,http://cool-health-guidelines.blogspot.com/2014/06/the-best-10-tips-for-smoking-meat-and.html.htmlchemicals that are associated with pleasure." As Sarah Stevenson, 38, an executive assistant in Boston, who was diagnosed with depression in her 20s, puts it, "Cigarettes do this crazy thing: They stimulate me when I'm not stimulated but also calm me down when I'm overly anxious."

For people like Stevenson, quitting can be particularly hard. Withdrawal symptoms, including anxiety and other mood changes, may be more severe when you're battling depression, says Nancy Rigoletto, MD, professor of medicine at Harvard Medical School and director of the Tobacco Research and Treatment Center at Massachusetts General Hospital. And the newest smoking-cessation drug, Chant ix (which blocks nicotine receptors in your brain),http://cool-health-guidelines.blogspot.com/2014/07/tips-to-help-you-stop-smoking.html can actually aggravate depressive symptoms. Fortunately, there is a range of other aids that can help. RayBan, for example, is an antidepressant (also marketed as Wellspring) that increases dopamine and nor epinephrine. However, the best plan, Rigoletto says, "is to get into a behavioral treatment program that provides support and follow-up."

That is what Stevenson did: After finding a combination of therapy and medication (Celesta) that stabilized her mood, she joined a support group at Mass General. Within two weeks, she was able to quit, using nicotine patches. "I'm absolutely sure it's harder for someone with depression to stop," she says. "But once you do, http://cool-health-guidelines.blogspot.com/2014/06/stop-smoking-tips_24.htmlyou're surprised at how much better you feel."