A transformation of your body doesn't necessarily need to happen over
six months of rigorous training in the gym. With just a few simple
exercises, you can change the way you look and reach your fitness goals
without a problem. Along with performing these exercises however, it is
also important for you to eat healthy and get adequate sleep. So here
are seven amazing exercises that can help transform your body
completely.
Jumping rope
You probably jumped a lot of rope as a child. Jumping rope is an inexpensive workout that can be done just about anywhere. You don't need any special equipment or a designated spot to get it done. All you need is one jump rope, and you are sorted. This kind of workout tends to burn more calories per minute than any other kind of workout and is a fun way to stay in shape. If you have kids, why not include them in your workout routine? That way, you get your required fitness in, and spend quality time with them too. This cardio workout can be done at any time and at any place. Therein lays the versatility of this workout.
Squats
Squats are a full-body compound workout that works many muscle groups at once. It is a powerful exercise that strengthens your body, tones your glutes and burns tons of calories. Jump squats are great if you want to raise your heart rate and boost your calorie expenditure. To increase the feel and resistance of the burn, you can stay in a squat, holding dumbbells in your hands. Regular squats are a fabulous way of improving your physical health and transforming your body. People are at high risk of suffering from serious illnesses if they sit at home or work all day. Squats are an easy exercise to perform at the workplace between tasks or in the comfort of your home between chores too.
Push-ups
Push-ups are definitely a bit harder to do, which is why a lot of people steer clear of this useful and effective exercise. However, it can do wonders in transforming your body. Different kinds of push-up exercises work different muscles in your arms and shoulders. To avoid boredom when it comes to exercising, try and change your pushup style often. Push-ups work not only towards keeping your upper body fit, but it also works the core out. To help sculpt your arms and transform your entire body, do pushups a couple of days a week. This exercise is particularly good for your cardiovascular health and your overall heart-health, and also helps to improve your posture. Make sure the technique you are using is the correct one. Your pushups should be done with your back straight so that you avoid straining it and causing pain.
Lunges
Lunges are particularly great for toning the muscles in your legs. They work by isolating each leg individually and therefore give you the best results. Do a few jump lunges to boost the intensity and for some cardio. For the best results, you should do 3 sets of 10 lunges a day. Lunges work by sculpting, strengthening, and building a couple of muscle groups. Working on them every day will help keep those muscles toned and fit. You can make a set of lunges just about anywhere, so there is no excuse not to do them.
Swimming
Swimming is an extremely efficient workout that is capable of transforming your body and offering spectacular results in almost no time. When you swim as an exercise, you are working different muscle groups and strengthening your core. In addition to this, swimming also has tons of health benefits. It keeps your heart healthy, lowers your blood pressure, and improves your aerobic capacity. Swimming is also a fabulous way to get the entire family interested in exercising and staying fit together.
Running
Running has an immense number of benefits. Not only does it work towards improving your heart health and burning tons of calories, it also relieves stress, and reduces the risk of depression. There is nothing that can transform your body quite like running can. It helps your legs get toned and strong and makes them look thinner. Running first thing in the morning is a wonderful way to get the rest of your day going well. The sense of accomplishment you will feel after your run will make its way through all the other tasks you perform throughout the day. If running isn't your cup of tea, try jogging instead. This helps to burn calories and improves your overall health.
Cycling
There is nothing like hopping on a bike and working up a good sweat to get the ball rolling on your fitness. Cycling is a great way to tone your legs. This exercise allows you to push yourself to greater limits at a higher intensity. Not only does it make your arms, legs and back stronger, but it also aids in weight loss and encourages your heart rate to work more efficiently. If cycling is used as a means of transportation instead of a car, it can be a fabulous way to fit exercise into your daily routine. It helps you save on cost, keeps you in the pink of health and is enjoyable. Go cycling with a friend, a significant other or with your kids to make it an even more fun experience.
These exercises, if done on a daily basis, can truly transform the way your body looks and feels. Couple this with healthy eating habits and the right outlook, and you have a winning combination on your hands!
Jumping rope
You probably jumped a lot of rope as a child. Jumping rope is an inexpensive workout that can be done just about anywhere. You don't need any special equipment or a designated spot to get it done. All you need is one jump rope, and you are sorted. This kind of workout tends to burn more calories per minute than any other kind of workout and is a fun way to stay in shape. If you have kids, why not include them in your workout routine? That way, you get your required fitness in, and spend quality time with them too. This cardio workout can be done at any time and at any place. Therein lays the versatility of this workout.
Squats
Squats are a full-body compound workout that works many muscle groups at once. It is a powerful exercise that strengthens your body, tones your glutes and burns tons of calories. Jump squats are great if you want to raise your heart rate and boost your calorie expenditure. To increase the feel and resistance of the burn, you can stay in a squat, holding dumbbells in your hands. Regular squats are a fabulous way of improving your physical health and transforming your body. People are at high risk of suffering from serious illnesses if they sit at home or work all day. Squats are an easy exercise to perform at the workplace between tasks or in the comfort of your home between chores too.
Push-ups
Push-ups are definitely a bit harder to do, which is why a lot of people steer clear of this useful and effective exercise. However, it can do wonders in transforming your body. Different kinds of push-up exercises work different muscles in your arms and shoulders. To avoid boredom when it comes to exercising, try and change your pushup style often. Push-ups work not only towards keeping your upper body fit, but it also works the core out. To help sculpt your arms and transform your entire body, do pushups a couple of days a week. This exercise is particularly good for your cardiovascular health and your overall heart-health, and also helps to improve your posture. Make sure the technique you are using is the correct one. Your pushups should be done with your back straight so that you avoid straining it and causing pain.
Lunges
Lunges are particularly great for toning the muscles in your legs. They work by isolating each leg individually and therefore give you the best results. Do a few jump lunges to boost the intensity and for some cardio. For the best results, you should do 3 sets of 10 lunges a day. Lunges work by sculpting, strengthening, and building a couple of muscle groups. Working on them every day will help keep those muscles toned and fit. You can make a set of lunges just about anywhere, so there is no excuse not to do them.
Swimming
Swimming is an extremely efficient workout that is capable of transforming your body and offering spectacular results in almost no time. When you swim as an exercise, you are working different muscle groups and strengthening your core. In addition to this, swimming also has tons of health benefits. It keeps your heart healthy, lowers your blood pressure, and improves your aerobic capacity. Swimming is also a fabulous way to get the entire family interested in exercising and staying fit together.
Running
Running has an immense number of benefits. Not only does it work towards improving your heart health and burning tons of calories, it also relieves stress, and reduces the risk of depression. There is nothing that can transform your body quite like running can. It helps your legs get toned and strong and makes them look thinner. Running first thing in the morning is a wonderful way to get the rest of your day going well. The sense of accomplishment you will feel after your run will make its way through all the other tasks you perform throughout the day. If running isn't your cup of tea, try jogging instead. This helps to burn calories and improves your overall health.
Cycling
There is nothing like hopping on a bike and working up a good sweat to get the ball rolling on your fitness. Cycling is a great way to tone your legs. This exercise allows you to push yourself to greater limits at a higher intensity. Not only does it make your arms, legs and back stronger, but it also aids in weight loss and encourages your heart rate to work more efficiently. If cycling is used as a means of transportation instead of a car, it can be a fabulous way to fit exercise into your daily routine. It helps you save on cost, keeps you in the pink of health and is enjoyable. Go cycling with a friend, a significant other or with your kids to make it an even more fun experience.
These exercises, if done on a daily basis, can truly transform the way your body looks and feels. Couple this with healthy eating habits and the right outlook, and you have a winning combination on your hands!
