Sunburn Treatment

At some time or the other, we have all experienced the effects of sunburn, be it a minor or a more heavy burn.

Here are four natural home remedies to help calm the pain of sunburn, and aid in the body’s healing process:

Water: When you are too much exposed in sun, your body loses water and vital body salts. Dehydration happens when your body loses too much of body fluid, and starts to reabsorb fluid from the blood and other body tissues. To avoid the results of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum healing and good health.
Milk: The fat and lactic acids in milk are noted to have calmative qualities for sunburned skin. Dip a soft cloth or cotton gauze in cool whole milk, and touch carefully onto the burned skin. Do this for about 20 minutes, and then rinse off with cool water. Remember milk’s fat content is important here, so whole milk should be used in this treatment.
Aloe Vera: Aloe Vera is usually used to medicate sunburn. It provides soothing relief and also assists in the healing process. Apply to the affected parts as required. However, the gel extracted directly from an aloe, Vera’s plant works best, but if you don’t get one, you may use Aloe Vera Cream. For this to be efficient make sure that the cream contained a good concentration of Aloe Vera than it does water or other solutions.
Sugarless Tea: The tannin in tea is the active constituent here, which helps to ease and cure some of the discomfort of sunburned skin. After making a big pot of tea, and allowing it to cool completely, thump the affected spots with a soft sponge or washcloth. You could also fill a spray bottle, and spray it away on the spots. You could in addition use (cool) tea bags. These are particularly excellent for sensitive areas around the eyes – just place the tea bags over your eyes if they feel hot and tired.
Sunburn can be avoided when you take some measures. Its adverse effects not only lead to damage to the skin, but also the inc

How to Reduce Cholesterol

You can cut cholesterol without drugs by following various simple steps that will not only change your cholesterol readings, but also touch up your health today and in the future. So often we use a prescription medication and wish it will magically heal whatever bothers us. The reality is prescription medicines for lowering cholesterol do work. The inconvenience is both the short-term and long-term side effects.

Even more threatening than the side effects of prescription medicines to lower cholesterol is not causing cholesterol under control. Over time, high cholesterol can lead to several diseases of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are five moves you can take today to lower your cholesterol without prescription medications.

Eat Good Diet: It may sound simple, but diet has such a consequential impact on lowering cholesterol that it should be the number-one factor you look at in deciding if your high cholesterol is natural or a matter of dietary picks. A low-fat and low-cholesterol nutrition is the primary step toward lowering cholesterol.

Workout and Exercise: Improving cardiovascular health is a step toward overthrowing the effects of high cholesterol. Exercise itself doesn’t immediately lower cholesterol, but will fortify the heart and complete circulatory system.

Stop Smoking: If you smoke, the plaque build-up in the arteries due to high cholesterol is hastened. When plaque chokes the drift of blood to the heart, the muscle has to work harder to bring oxygen. This can cause to heart problems. If the arteries get totally clogged with plaque from high cholesterol, then a stroke can occur.

Take Good Rest: Chronic stress can simulate cholesterol levels too. If you are always stressed and feeding a low-cholesterol diet, you may not see any progress in cholesterol readings until you determine to relieve stress.

Talk to Your Physician: Not every doctors are keen on prescribe medications. In fact, the more sophisticated doctors will advise you form a diet and exercise plan that is appropriate for your existing overall health and abilities as an initial step toward lowering cholesterol. It is always significant to ask your physician if your judgement to follow a specific diet or exercise plan is good for you. In addition, do not stop taking medicines before conferring with your doctor. You can lower your cholesterol with diet and aerobics and under the supervision of your doctor, see about taking off drugs from the course.

It does not take long to see noteworthy recoveries in your cholesterol. Lower cholesterol can be brought under control in just a matter of weeks.
reased chances of skin cancer. Prevention and care must always be thought over the best treatment for sunburn, and will assist in ensuring your optimum long-term health.

When You Must Go For Alternative Medicine

With the increasing number of people affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome. Many people are wondering that, will it be always possible to maintain good health? How to provide your body what it needs to function properly?
What will you do when conventional medicine is becoming more complicated and costly and in some cases simply ineffective?
More and more people are turning to alternative medicine and natural medicine – simple, traditional low-tech methods of disease prevention and solving everyday health problems.

Alternative Medicine
What to do if you or someone in your family gets sick again and again?
Even traditional doctors have begun to recommend natural drug-less therapies’ to treat both everyday complaints and serious illnesses. Changes in diet, for example, has become the weapon of choice against a number of diseases that have been treated mainly with prescription drugs a generation ago.
It is now known that many diseases are caused by the wrong diet and can be reversed by diet. Heart disease, cancer, weight problems, arthritis, diabetes, high blood pressure – all of which can be addressed to some degree with change in food and diet.
Natural therapies found in alternative medicine are actually much older than Western treatments such as surgeries and antibiotics. Experts says that herbal remedies and Ayurveda are the traditional medicine of India that has been around for more than 5,000 years.
Many alternative medicine remedies began with scientific research or clinical impressions reported by physicians working with safe and natural substances. But we live in a generation that has been cut from this ancient tradition.
While doctors and other professionals are indeed great to have around, what is not so great when you can not do anything without them.
Should not we be able to do something to save our health, maybe even our lives, without a doctor?
What happens when medical help is not readily available?
What happens when doctoring simply does not work?
Some of us go to doctor after doctor, and still no help. Is that the end of the line?
While antibiotics have saved millions of lives, But have not really solved some resurgence of germs that are appearing in new forms that do not respond to conventional therapies.
There has been a real change in the way people think about their health. Rising cost of health care is a factor in the recent surge of interest in alternate.
e. Many people are attracted to the alternative physicians as they emphasis on treating the whole person – body, mind and spirit.
The most important thing is that some physicians use intensive counseling to help patients find out aspects of their daily lives, such as work stress, relationship problems, diet or sleeping habits could be behind your symptoms.
One of the main goals of alternative medicine and natural healing is to break the cycle of dependency and allow people to have more control of their own lives.

How to Boost Your Energy Level

Everyone likes to feel more energetic during the day. You always go through periods of higher activity with no time for relaxation. The difficulty rises when more energy and concentration are required than you can give. Or when trying to sleep, and you cannot. You can follow these invaluable tips.
1) Always sleep on regular schedule. You cannot stay up late during weekends and suddenly awaken Monday morning feeling fresh. If you do enjoy later nights on Friday, and Saturday be sure to go to bed early on Sunday.
2) Avoid sugar and caffeine. Eat some protein and foods with a little fat in the morning. The brain needs protein, and the body does not store. You do not have to eat much, get a glass of low-fat milk, a piece of cheese or a handful of nuts to get you going instead of pure carbohydrate’s food.
3) Take a nap of 5-10 minutes every afternoon. Even if you close your eyes, let your mind be renewed in the afternoon. This is also effective when you feel you could not concentrate while reading.
4) Drink more water and liquids. We know everyone says to drink more fluids. However, most people are in a constant state of dehydration from filling the coffee, tea and soft drinks with caffeine. This is very stressful to the kidneys and can cause bladder irritation. Keep a sports bottle filled with water or just your favorite flavor and keep it with you at all times. Set a goal to empty it by lunch, and refill again by the time work is done. Keep enough water in the car too for you and your family.
5) Exercise regularly. This is easier said than done if you have a busy schedule. A poor conditioning level makes you short of breath and heart racing when just doing simple things like climbing a flight of stairs or doing housework. Park farther away when shopping and walk or have an exercise tape to play when weather is bad. Set an example for the rest of his family and encourage them to join you.
6) Be happy and keep laughing. No Doubt, laughter has many beneficial effects on the body. The brain produce chemicals when you’re experiencing pleasure, happiness, peace and laughter, which help to keep you fit and healthy. Watch a funny movie or a light comedy series on television.
7) Avoid confrontations and situations with negative people. You know what they are. They will not change, but it will bring you down and your good mood. The complainers, gossipers, and generally unhappy souls we all have to deal with daily, and they drain our energy. Be polite but avoid arguing or get caught up in listening to their constant problems.
8) Take supplements and other healthy drinks. The food and diets simply do not meet the required amounts for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

Alternative Medicine

Many people still do not know what is alternative medicine! This is a term used to describe the various forms of medication other than conventional methods. Alternative medicine includes a wide range of medical practices, including non-European (non-Western) medical practices and will include some new approaches to medicine as well.
You may have heard of the term called complementary medicine. This is a blend of conventional medicine coupled with alternative medicine.
With increased research and new discoveries in medicine, there is a universal rise of Western nations who now started to use alternative medicine. In the eastern part of the world, many forms of alternative medicine have been practiced for many centuries.

Alternative Medicine
Some of the most famous and well known forms of alternate medicine are:
  • Acupuncture
  • Homeopathy
  • Naturopathic medicine
  • Osteopathy
Homeopathy: It is a form of medicine, which is intended to stimulate the body’s immune system to promote healing. The practice of homeopathy efforts to bring the body back into homeostasis and balance.
Acupuncture: This is an ancient art that has its origins in the East. It involves manipulating and inserting needles into specific points on the body. It is thought to restore health and create good health. There are many kinds of acupuncture, which are taught worldwide. It is one of the most popular kinds of alternative medicine.
Naturopathic Medicine: Is a practice that is designed to stimulate the body’s healing system itself. This system uses various kinds of alternative medicine. It can be also be referred to as natural therapy, which includes dietary supplements, exercise and different foods.
Osteopathy: Originally, a form of alternative medicine based on manipulation of joints. It is still used for chronic back pain. It is often used with other forms of medicine.
In the treatment of diseases and other serious diseases, it is important to consult your doctor before taking any decision. Many physicians adopting some form of alternative medicine with conventional medicine, especially when conventional medicine has not proven very effective for a chronic condition. An alternative medicine can sometimes work surprisingly well. Everything depends on your particular condition and functionality of your own body if alternative medicine works well for you.

Diabetes Care

Every day, in India, more than thousand new cases of diabetes are diagnosed. Type II diabetes, the most extensive form of diabetes worldwide, often shows hardly any or even no symptoms!
After consuming, food is broken down into glucose, a sugar which is carried by the blood to cells throughout the body. Utilizing a hormone known as insulin, prepared in the pancreas, cells convert glucose into energy.
Since cells in the muscles, liver, and fat do not usage insulin appropriately in the body of a person with type II diabetes, they have difficulties converting food into energy. Finally, the pancreas cannot make sufficient insulin for the body’s demands. The amount of glucose in the body rises and the cells are starved of energy.
This starvation of the cells, combined with the high blood-glucose level can harm nerves and blood vessels. This initiates to complexities such as kidney disorder, nerve troubles, blindness, and heart diseases.

Diabetes Care
There are different factors that can help to attribute to diabetes cases – way of living, surroundings, heredity – and those who are at risk should be screened routinely to avert diabetes. Those that are already diagnosed with diabetes must seek to maintain their glucose level under control.
But how do you distinguish if you have type II diabetes? After all, it has one or two symptoms, often no signs in some patients. However, if you observe a prolonged thirst or hunger, a change in weight, or unclear vision, getting tested for type II diabetes is needed, as only your doctor will be able to advise you to find the healing steps necessary to being able to cope with your life with diabetes.
Simple modifications such as eating right, supervising your weight, and maintaining your blood-sugar level under control may be enough. Nevertheless, your physician may recommend diabetes-regulating medications to help you in controlling your type II diabetes.
Diabetes is an acute disease with extreme issues if it isn’t treated properly. However, if you obey your physician’s advice and look after both your lifestyle and blood sugar levels, you can help to stop the more serious consequences from happening.

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