Follow Doctors suggestion for better health

These four steps help people with diabetes understand, monitor, and manage their diabetes to help them stay healthy. This publication is ...

 In a asked readers to vote on their most frequent reason for skipping workouts. The results? 31% of voters said they skipped workouts...

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtim...

S ee your doctor before you start any exercise program.  Get a full physical to make sure everything's in then find a personal...

Exercise doesn’t have to be an all-or-nothing proposition. You don’t have to spend hours in a gym or force yourself into monotonous or pa...