10 Tips Nutrition Education Series

The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you. These tips are also available in Spanish.

• Choose MyPlate [color; b/w]
• Add More Vegetables to Your Day [color; b/w]
• Focus on Fruits [color; b/w]
• Make Half Your Grains Whole [color; b/w]
• Got Your Dairy Today? [color; b/w]
• With Protein Foods, Variety Is Key [color; b/w]
• Build a Healthy Meal [color; b/w]
• Healthy Eating for Vegetarians [color; b/w]
• Smart Shopping for Veggies and Fruits [color; b/w]
• Liven up Your Meals With Vegetables and Fruits [color; b/w]
• Kid-Friendly Veggies and Fruits [color; b/w]
• Be a Healthy Role Model for Children [color; b/w]
• Cut Back on Your Kid's Sweet Treats [color; b/w]
• Salt and Sodium [color; b/w]
• Eat Seafood Twice a Week [color; b/w]
• Eating Better on a Budget [color; b/w]
• Use SuperTracker Your Way [color; b/w]
• Enjoy Your Food, But Eat Less [color; b/w]
• Make Better Beverage Choices [color; b/w]
• Make Celebrations Fun, Healthy & Active [color; b/w]
• The School Day Just Got Healthier [color; b/w]
• Choosing Whole-Grain Foods [color; b/w]
• Be Food Safe [color; b/w]
• MyPlate Snack Tips for Parents [color; b/w]
• Healthy Eating for an Active Lifestyle [color; b/w] NEW
• Be Choosey in the Dining Hall [color; b/w] NEW
• Mini-Fridge Makeover [color; b/w] NEW
• Stay Fit on Campus [color; b/w] NEW
• Be an Active Family [color; b/w] NEW
• Be Active Adults [color; b/w] NEW